Wheat Berries and Salmon

Happy Healthy Hump Day! 

It's finally gotten a little warmer here! Sadly, it's supposed to rain later today and for the next couple of days...but I'm trying not to think about it for now. For now, let's talk about how I was finally able to run OUTSIDE! At a cool 50 degrees, I was running comfortably outside and taking in the views. [skip down for the recipes!]

Fitness Friday

Happy Friday from Hollywood! Warm weather and sunshine - I couldn't ask for anything more! I hate to have to think about anything other than how wonderful life is right now but I wanted to afford myself a little accountability when it comes to health and fitness. So, to do that I'm going to give a weekly recap of my workouts (and talk about this awesome sandwich, of course!). 

Sweating is one of the most effective ways to rid the body of "unhappy" toxins.

Feeling down? Sweat it out!