Fitness Friday?

The Health Hazards of Sitting - source: The Washington Post

There are tons of articles out there about the dangers of sitting. I believed them, but it wasn't until now that I really believed them. Because I've finally realized that the last two months of me sitting on my ass screwed. me. up.

Fitness Friday: Another Hike

Imagine over an hour on the Stair Master, but skipping three stairs every step and being afraid of falling to your doom.

Fitness Friday

via FitSugar

I don't know about you guys, but all this studying and work on my computer has left my shoulders and back feeling like CUH-RAP. These stretches, however, have really helped me out. 

Fitness Friday

The past couple of weeks have been incredibly ridiculous. Finals are coming up fast and the cost of my severe procrastination has become stupidly apparent. Ya feel me??? I'm sure at least some of you do. Tis the season...

Fitness Friday!

Oh Nike, you get me every time. Admittedly, I don't need anymore trainers. But I certainly want more. Even athletic shoes can't escape my footwear obsession. Plus, these happen to play up one of my favorite trends: neon details. I'd say I should make some room is my closet, wouldn't you agree? 

Fitness Friday!

Best believe I did NOT look cute after yesterday's workout. Holy crap. I'll go into more detail later but let's just say I strongly dislike Cassey Ho from Blogilates (but in a good way).

Fitness Friday [and a burger!]

Remember last week when I said I sucked? This is not deja vu, not groundhog day. I just suck again. It seems my trips to California always get me eating and not working out. I just know I'm going to be deprived of delicious restaurant food once I get back to school so I take advantage of my time back home. I guess you can say I'm opportunistic, but I like to call it 'absolute appreciation.' Semantics... sometimes it changes everything. Plus, this just means I'll have some great restaurant reviews for you all in the near future!

Fitness Friday

This is actually a huge rock with a bathtub type hole in the top. Beyond on that opening is a long way down.

"In all things of nature there is something of the marvelous."

- Aristotle

Admittedly, I suck. The second week of Fitness Fridays and I neglect it. I apologize. It might be because I didn't really even do anything fitness related last week...oops. Like most trips back to LA, I spent most of my time eating. But! I did get a couple good days outdoors! 

Exhibit A: the Friday before last, my boyfriend and I went on a hike in Chatsworth. Looks hot, doesn't it? A welcome change from the freezing temperatures in Indiana.

Fitness Friday

Happy Friday from Hollywood! Warm weather and sunshine - I couldn't ask for anything more! I hate to have to think about anything other than how wonderful life is right now but I wanted to afford myself a little accountability when it comes to health and fitness. So, to do that I'm going to give a weekly recap of my workouts (and talk about this awesome sandwich, of course!). 

Sweating is one of the most effective ways to rid the body of "unhappy" toxins.

Feeling down? Sweat it out!