Showing posts with label healthfitness. Show all posts
Showing posts with label healthfitness. Show all posts

Friday, August 15, 2014

Fitness Friday?

The Health Hazards of Sitting - source: The Washington Post
There are tons of articles out there about the dangers of sitting. I believed them, but it wasn't until now that I really believed them. Because I've finally realized that the last two months of me sitting on my ass screwed. me. up.

Friday, June 20, 2014

Fitness Friday: Another Hike

DSC03405
Imagine over an hour on the Stair Master, but skipping three stairs every step and being afraid of falling to your doom.

Tuesday, May 6, 2014

Recipe: Waldorf Chicken Salad Sandwich

DSC02963
I'm not the biggest fan of mayonnaise. But for some reason, I really like Waldorf chicken salad. I just love the mix of flavors and textures: a little sweetness from the grapes, saltiness from the chicken, crunchiness from the almonds, slight bitterness from the celery... it's got everything! But the calorie count in all that mayonnaise is just too much for everyday. So, I made a small adjustment and the outcome was just as delicious.

Thursday, May 1, 2014

Fitness Friday

via FitSugar
I don't know about you guys, but all this studying and work on my computer has left my shoulders and back feeling like CUH-RAP. These stretches, however, have really helped me out. 

Thursday, April 24, 2014

Fitness Friday

DSC03090
The past couple of weeks have been incredibly ridiculous. Finals are coming up fast and the cost of my severe procrastination has become stupidly apparent. Ya feel me??? I'm sure at least some of you do. Tis the season...