The past couple of weeks have been incredibly ridiculous. Finals are coming up fast and the cost of my severe procrastination has become stupidly apparent. Ya feel me??? I'm sure at least some of you do. Tis the season...
I have had that (see photo above) healthy and delicious breakfast basically everyday this week. All I need is some avocado and I could honestly have this everyday - cottage cheese, smoked salmon, lemon juice, and a sprinkle of lemon pepper on Whole Foods' ancient bread and a cup of Blue Bottle Coffee. Great start to any day.
I would like to share two new sources of health & fitness inspiration though!
- Tone It Up Blog: workout videos, weekly/daily calendars, and printables, meal ideas, playlist, and tons of inspiration! And all their videos are shot on the beach. Talk about soothing scenery and beach body motivation!
- My favorites:
- Friskyfall Fullbody Routine - printable workout perfect for anytime of the year
- Any and all of these booty workouts
- Kettlebells with Katrina - if you guys don't already have a kettlebell, you need to get one.
- Bikini Booty workout - Asians don't have much for asses, so I do my best to get by...
- XHit Daily on YouTube: train like a Victoria's Secret Angel! Their daily workouts are quick and really effective. I've turned to this channel whenever I've been super short on time.
- My favorites:
- How to Train Like a VS Angel - one word: SQUATS
- Beyonce Butt Workout - need I say more?
- How to Burn off a Starbucks Frappuccino in 5 Minutes - 100 calories in 5 minutes!!!
Also, I want to buy everything in this line of activewear.
ReplyDeleteYou must be very good, looks good!
arladress.blogspot.com
That breakfast looks incredible. I always drop exercise when I get stressed or busy too, and its the worst idea! So hard to get back to it when you take to long off.
ReplyDeleteScarlett
www.glimpsenglimmer.blogspot.com
Looks delicious.
ReplyDeletehttp://liveoutloudpris.weebly.com/
That breakfast looks so good. -Hanna Lei
ReplyDeleteNice breakfast! Thanks for the workout video recs. Have a lovely weekend :)
ReplyDeleteWow, that looks delicious! salmon is my favourite.
ReplyDeleteX Malena
www.Fashioncontainer.com
I could eat salmon everyday for breakfast as well! This looks so good that I'm heading out to the store now! I really need to check out these Tone It Up workouts...loved their reality show ;)
ReplyDeletecharity
www.lifeafterbaseball.net
Good luck with finals :) Ah exercise is definitely a great stress reliever for me as well!
ReplyDeleteYum... Love this post.Tone It Up is my favorite, too! Just did their love your body total body workout. Great for when I don't have the motivation to make myself go to the gym haha.
ReplyDeletexo, Bekka
Palm and Peachtree, A Fashion and Lifestyle Blog