Thursday, April 24, 2014

Fitness Friday

The past couple of weeks have been incredibly ridiculous. Finals are coming up fast and the cost of my severe procrastination has become stupidly apparent. Ya feel me??? I'm sure at least some of you do. Tis the season...
I really don't have much as for a fitness recap this week. I took about half the week off because I was busy and stressed... which is, honestly, the very reasons why I should've been working out. Exercise always has been a stress reliever for me after all. For instance, I finally made it out to the gym yesterday to run a few miles and I had forgotten how great it feels to run. Plus, I just felt happier the rest of the day. I guess just knowing I did something for my health just put me in a good spot. Even if I did have a burger for dinner...oops.

I have had that (see photo above) healthy and delicious breakfast basically everyday this week. All I need is some avocado and I could honestly have this everyday - cottage cheese, smoked salmon, lemon juice, and a sprinkle of lemon pepper on Whole Foods' ancient bread and a cup of Blue Bottle Coffee. Great start to any day.

I would like to share two new sources of health & fitness inspiration though! 
Also, I want to buy everything in this line of activewear.

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  1. You must be very good, looks good!

  2. That breakfast looks incredible. I always drop exercise when I get stressed or busy too, and its the worst idea! So hard to get back to it when you take to long off.


  3. Adore this!

  4. Looks delicious.

  5. Nice breakfast! Thanks for the workout video recs. Have a lovely weekend :)

  6. Wow, that looks delicious! salmon is my favourite.

    X Malena

  7. I could eat salmon everyday for breakfast as well! This looks so good that I'm heading out to the store now! I really need to check out these Tone It Up workouts...loved their reality show ;)

  8. Good luck with finals :) Ah exercise is definitely a great stress reliever for me as well!

  9. Yum... Love this post.Tone It Up is my favorite, too! Just did their love your body total body workout. Great for when I don't have the motivation to make myself go to the gym haha.

    xo, Bekka
    Palm and Peachtree, A Fashion and Lifestyle Blog


Thanks so much for stopping by and for your lovely comments!

xo - Christine from The Lion's Den